How therapy can help:
Therapy provides structure and encouragement as you seek inward knowledge about yourself and how you relate to the world. It is not necessary to know how to change or what to do, we will start with where you are right now. You will be objectively supported as we explore together any barriers that get in the way of reaching your goals. You will become better acquainted with your innate strengths and resiliency. You will build a healthier relationship with yourself thus creating healthier relationships with others in your life. Therapy can look many different ways. You might experience a few big "ah-ha" moments, or a series of small accomplishments that add up over time, making your relationship with yourself and others more fulfilling.
How do I know if I need therapy?
Who do you have experience working with?
Do you offer a sliding scale fee?
Where is your office located?